Name: Nature Rx: Fireside Chat: Ancient Mindfulness Practices
Location: National Park Event Location

We see and hear about yoga often, and may even practice it. But did you know its roots go back thousands of years? Similarly, Ayurveda, a 5,000-year-old sister science to yoga, allows one to discover how living in harmony with nature can affect your wellness and longevity. You will be given resources to identify your personal dosha so you can make the adjustments needed in food, activity, and lifestyle to stay in balance.
Kim Scott Sowinski, 500 RYT, will lead a discussion on these topics. We will gather by a cozy fire to enjoy warm tea as we learn together.
This event is part of the Nature Rx program. For more details on the program, please visit <a href="http://www.forcvnp.org/naturerx">www.forcvnp.org/naturerx</a>.
Additional Event Details
Parking &amp; directions: Parking is available at the Hines Hill Campus, 1403 W Hines Hill Rd, Peninsula, Ohio 44264. We will meet at the Stone Cottage.

Nature Rx: Fireside Chat: Ancient Mindfulness Practices

Email address for general inquiries: cuva_info@nps.gov

Though a short distance from the urban areas of Cleveland and Akron, Cuyahoga Valley National Park seems worlds away. The park is a refuge for native plants and wildlife, and provides routes of discovery for visitors. The winding Cuyahoga River gives way to deep forests, rolling hills, and open farmlands. Walk or ride the Towpath Trail to follow the historic route of the Ohio & Erie Canal.

People in bright orange kayaks paddle around a bend in a river, past green trees and a rocky shore.

Kayakers on the Cuyahoga River

Two people stand at the edge of a gray rock cliff; in the distance, sunset and trees in fall colors.

The Ledges Overlook in Fall

A yellow-and-red engine with number 6777 leads a passenger train along tracks through green trees.

The Cuyahoga Valley Scenic Railroad

Viewed from above, people stand on a platform near frothy white water falling over a rocky ledge.

Brandywine Falls Viewed from the Upper Boardwalk

Visitors line the concrete edge of a canal lock filled with water, in front of a white building.

Lock 38 and Canal Exploration Center

Cuyahoga Valley

Cuyahoga Valley National Park is open everyday, 24 hours a day with the following exceptions: Brandywine Falls, Ledges, Octagon, Kendall Lake, and Kendall Hills close from dusk until morning opening.

Nature Rx: Fireside Chat: Ancient Mindfulness Practices

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